Monday 20150504

Today's Workout 

For time:

Five rounds (i.e 21, then 50, then 21...till each rep scheme is completed)

Pull-ups (strict) 21-18-15-12-9

Squats 50-40-30-20-10

Knees to elbows 21-18-15-12-9 

*Scale as needed 


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.