Saturday 20150530


Accumulate 10 minutes in the squat



10 rounds of... 

Bench Press, 15 reps @ 155 lb 
Inverted Row, 15 reps 

*Scale bench press weight as needed, roughly 65% of your 1RM or 85% of your bodyweight...whichever you can handle. 


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.