Friday 20150529

Strength

Sumo Deadlift

10-5-3-3-3-3-3

10 x 5 pull-ups w/ as little rest b/w sets. All sets must be unbroken, or you start over. 

Endurance

Pick one:

Row, Run or Airdyne

15 rounds of 20 sec on 10 sec off

*Scaling = none

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.