Friday 20150529


Sumo Deadlift


10 x 5 pull-ups w/ as little rest b/w sets. All sets must be unbroken, or you start over. 


Pick one:

Row, Run or Airdyne

15 rounds of 20 sec on 10 sec off

*Scaling = none


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.