Tuesday 20150526


3 rounds for time of... 

Round 1 

225 lb Back Squats, 30 Reps
Handstand Push Ups, 50 Reps

Round 2

225 lb Back Squats, 20 Reps
Handstand Push Ups, 25 Reps

Round 3

225 lb Back Squats, 10 Reps
Handstand Push Ups, 10 Reps

*Scaling = 55-65% of 1RM. Hand release push-ups. 

Post times to comments.



My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.