Monday 20150525


In 15 min work up to...

3 RM Deadlift


5 x 10 strict pull-ups
5 x 12 bent barbell row


5 rounds of...

15 reps, Dip
15 reps, Skull Crusher @ 75lb
15 reps, Push-up


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.