Monday 20150525

STRENGTH 

In 15 min work up to...

3 RM Deadlift

Then...

5 x 10 strict pull-ups
5 x 12 bent barbell row

Conditioning 

5 rounds of...

15 reps, Dip
15 reps, Skull Crusher @ 75lb
15 reps, Push-up

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.