Tuesday 20150519

GRIT

7 Rounds of...

60 seconds max effort Row, Run or Airdyne 
1 minute rest 

~Rest 10 minutes~

3 rounds of...

60 seconds max effort Row, Run or Airdyne 
1 minute rest 

*Scale as needed

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.