Saturday 20150516


5 x 30 Bench Press

5 x 30 Push-Up 


Skill Practice

For 10 minutes...

5 minute cart wheel (L) 

5 minute cart wheel (R)


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.