Monday 20150518


In 15 min work up to 5 RM Squat


5 rounds of...

50 walking lunge steps
10 reps, Romanian Deadlift


3 rounds of...

15 box jumps + 2 minute Row
90 seconds rest 

*scale as needed


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.