Friday 20150515

SQUAT

5 x 10 pistols (each leg)

METCON

20 min AMRAP

1 squat @ 90% 1 RM

8 toes to bar

8 ring dips

8 pull-ups

1 deadlift @ 90% 1 RM

*Competitor: As prescribed
*Established: Use wall or pole for pistols/Knees to elbow/bar dips
*Recruit: Use wall or pole and box for pistols/leg raises/bench dips/pull-up progression/80% of 1RM both lifts. 

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.