Wednesday 20150513

STRENGTH

Rack Pull* [DEMO]

3-3-3-3-3

*If you don't have a rack, get creative. If you can't get creative, just deadlift. 

Then.. 

3 x 20 supermans [DEMO]

3 x 10 stiff leg deadlift 

INDEFINITE POWER OUTPUT PROTOCOL

7 rounds for time:

7 push press @ 115
7 toes to bar

*Competitor: As Prescribed.
*Established: 75-95 lb. Knees to elbow. 
*Recruit: 45-75 lb. Leg raises.

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.