Tuesday 20150512


3x15 strict press, unbroken reps

8×10 pull-ups


3 rounds for time

30 squats (bw – air squat)
5 push press  @ 70-80% of 1 RM
30 sit-ups
5 deadlifts @ 70-80% of 1 RM
30 lunges
5 burpees as fast as possible

*Competitor: As prescribed 
*Established: As prescribed  
*Recruit: As prescribed  


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.