Monday 20150511

Today's Workout 

Squat 

10-10-6-5-3-3-3-1-1-1 

Work up each set to heavy 1-rep. 

3 x 50 push-ups 

Conditioning 

5 x 800m sprints 
1:1 work to rest 

*All as written 

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.