FRONT SQUAT + LUNGE
7 sets of 10 reps (pick challenging weight) + 4 front rack walking lunge
After 10th rep complete 4 steps of lunges with barbell in the front rack
5 sets of 10 reps of...
Barbell Roll Outs [VIDEO] + 10 toes to bar
After 10 roll-outs immediately do 10 toes to bar.
VO2 for You...
Run 1.5 as fast as possible, compare to standards here.
Lastly, MENTAL TOUGHNESS WORK:
Hold the front leaning rest as long as possible.
*Competitor: As prescribed
*Established: As prescribed
*Recruit: AS prescribed