Saturday 20150502

TODAY'S WORKOUT 

FRONT SQUAT + LUNGE

7 sets of 10 reps (pick challenging weight) +  4 front rack walking lunge

After 10th rep complete 4 steps of lunges with barbell in the front rack 

Then:

5 sets of 10 reps of...

Barbell Roll Outs [VIDEO] + 10 toes to bar 

After 10 roll-outs immediately do 10 toes to bar. 

Next:

VO2 for You... 

Run 1.5 as fast as possible, compare to standards here

Lastly, MENTAL TOUGHNESS WORK: 

Hold the front leaning rest as long as possible. 

*Competitor: As prescribed 
*Established: As prescribed 
*Recruit: AS prescribed 

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.