Wednesday 20150408

WORK CAPACITY

4 rounds of…

5X Hang Power Cleans @ 60% 1RM
1:30 minute Row/Run (max distance)
Rest 2 minutes

~Rest 7 minutes~

4 rounds of…

5X Hang Snatches @ 60% 1RM
1:30 minute Row/Run (max distance)
Rest 2 minutes

~Rest 7 minutes~

4 rounds of…

5X Front Squats @ 60% 1RM
1:30 minute Row/Run (max distance)
Rest 2 minutes

*scale as needed; i.e. light weight, pvc, or bar only if uncomfortable with weights listed. But don't make excuses.

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.