Tuesday 20150428


Bench Press 8-6-5-4-3-2-1 (work up in weight each set) 

5x5 Overhead Press
Snatch High Pulls 3x8 [DEMO VIDEO]

Single-Arm Kettle Bell Swings 3x10, each arm (you pick weight) 

Plyo Push-up 2x12 (start from ground and explode up to plate of your choice) [DEMO VIDEO]

Plate Jumps 2x12 [DEMO VIDEO]




My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.