Friday 20150424


[Dynamic Efforts]

Box Squat 8 x 2 @ 70%
Deadlift 8 x 1 @ 70%

3 x 10 snatch-grip deadlift
3 x max reps pull ups

3 x max plank hold followed by 50 sit-ups after plank failure.


10 x 100m sprint work to rest = 1:3

*Competitor: As prescribed 
*Established: As prescribed 
*Recruit: As prescribed  

Post results to comments.


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.