Wednesday 20150422

It looks so simple... 

For time, with 30-minute time cap:

20-1 bench press
1-20 burpees

So, 20 bench press then 1 burpee, 19 bench press then 2 burpees, etc.

Bench press weight should be something you can handle for 20 unbroken reps. 

Post time to comments.


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.