Friday 20150403

BODYWEIGHT STRENGTH

100 pull-ups broken up in as few sets as possible. Rest as needed and scale or use progressions/bands as needed. Slow, controlled, strict and full lock out of the arms at the bottom of every rep. 

Then: 

Accumulate 7 minutes in the front leaning rest (top of the push-up position)

CONDITIONING 

Overhead Squat Speed 

5-10-15-15-10-5

Overhead Squat, 65 lb. 
Push-ups 

More OHS practice! It's good for you. The goal in this OHS workout is speed and accuracy. 

Competitor: As written. 
Established: As written. 
Recruit: If not comfortable with OHS, use PVC or light plate overhead. 

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.