Monday 20150420

STRENGTH

Clean Pull: Work to a heavy triple in 8 min – NOT a 3RM effort [DEMO Video]
3 x 10 pull-ups

METCON

3 rounds of…

15 push-ups
25 KB Swing @ 2 Pood
Run 400m

*Competitor: As prescribed 
*Established: 1.5 pood 
*Recruit: Assisted pull-ups in strength + Clean pulls. 1 pood 

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.