Tuesday 20150310

Workout 

5 Rounds of... 

10x Power Cleans @ 60%
200m sprint (run away from barbell) 
Bear crawl back to barbell
10x back squats @ 50%  

Rest 3 minutes between rounds

*All as prescribed 

 

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.