Monday 20150309


10 x 3 reps squat @ 50% - speed focus

10 x 3 reps deadlift @ 50% - speed focus


5 rounds

In 3 minutes

500m row or run
Max reps box jumps

Rest 2 minutes between rounds


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.