Friday 20150306

Alright, last week you got a taste of the aerobic breathing ladder. Now, it's time for a little "panic breathing". Read today's article if you want to know more. 

Breathing Ladder

Two rounds of... 

1-15 breathing ladder 

Thrusters @ challenging weight 

Rest 5 minutes between rounds 

Looks like: 1 thruster, 1 focused deep breath, 2 thrusters, 2 focused deep breaths, etc. Goes up to 15 and then rest before doing it again. Adjust weight as needed for second ladder. 

Breathe in the standing position.

*Competitor: As prescribed
*Established: As prescribed
*Recruit: 1-10


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.