Monday 20150330

STRENGTH 

Deadlift  

7 sets of 3 reps, work up each set. 

Then: 

Every 30 seconds for 10 minutes perform 2 single-leg deadlift @ 135/95/65 (one each leg).

Then: 

Accumulate 5 minutes in plank position  

CONDITIONING 

"I Forgot My Burpees" 

For time...

10 push press @ 65 
10 burpees 
10 thrusters @ 65 
10 burpees 
10 bent row @ 65 
10 burpees 
10 snatch @ 65 
10 burpees
10 squat clean @ 65 
10 burpees 

*Competitor: As prescribed 
*Established: As prescribed 
*Recruit: As prescribed 

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.