Friday 20150327

STRENGTH

Front Squat 3-3-3-3-3 

Rest 3 minutes 

Barbell Lunges (bar only) 5 x 100m 

SKILL/CONDITIONING 

3 rounds of.... 

As many wall climbs as possible in 3 minutes [Watch video for DEMO and scaling]
Rest 2 minutes  

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.