Wednesday 20150325


7 x 2 Reps Hang Power Clean 


10 x 3 Plate Jumps [DEMO VIDEO]


I've never heard of a burpee... 

10 Burpee Box Jumps 
9 Burpee Pull-ups 
8 Burpee Broad Jumps 
7 Burpee Tuck Jumps 
6 Burpees 
5 Burpee Tuck Jumps
4 Burpee Broad Jumps 
3 Burpee Pull-ups 
2 Burpee Box Jumps 
1 Burpee 


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.