Tuesday 20150324

BREATHE

For time...  

Run 2K

Rest 7 minutes 

5 min max reps double unders (scale to 2x or 3x single-unders) 

Rest 3 minutes 

For time...  

Run 1K 

Rest 5 minutes 

2.5 min max reps double unders (scale to 2x or 3x single-unders) 

*Post 2K and 1K times as well as total double under reps to comments. 

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.