Monday 20150323

STRENGTH

5×3 Deadlift @ 80% 1RM
Rest 2 minutes between sets

Short break, then…

3×10 Straight Leg deadlift @ 30% of 1RM

Then... 

Tabata 

8X (20SEC WORK/10SEC REST) SQUAT.

Rest 1 minute 

8X (20SEC WORK/10SEC REST) PUSH PRESS @ 45 lb barbell

CORE:

100 sit-ups

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.