Tuesday 20150303


In 15 minutes work up to heavy front squat


Front Squat / Jump 

10 front squats at 50% of today's heavy FS 
10 Box Jumps @ 24" 

6 front squats at 75% of today's heavy FS 
6 Box Jumps @ 24" 

4 front squats at 85% of today's heavy FS 
4 Box Jumps @ 24" 

3 front squats at 90% of today's heavy FS 
3 Box Jumps @ 24" 

*Only rest as long as it takes to change out weights. 


Time Trial [Max Effort]

400m run OR 500m Row 

*Scale box jumps to lower box or do step-ups 


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.