Friday 20150319

STRENGTH

Back Squat 5-5-5-5-5 

Rest 3 minutes 

KB Swing 20-20-20-20-20 (Must be unbroken, pick weight accordingly). Rest as needed between sets. 

CONDITIONING 

For time: 

30 Handstand push-ups (scale: hand release push-ups or box elevated push-ups)
40 Pull-ups (scale with bands) 
50 Kettlebell swings, 1.5 pood 
60 Sit-ups
70 Burpees

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.