Wednesday 20150318

Today, you accomplish a feat few will in their lives...

Run for 60+ minutes 

To some is sounds easy, to some it sounds ridiculous. Being able to grind minute after minute for a full hour will test your body, your mind and your grit. 

But if you didn't notice there is a little "plus" sign after the 60. The plus is where you decide what to achieve. Getting to 60 minutes is AWESOME! But can you do 61? Can you do 73?

The first challenge, try to complete 60 minutes without walking. The second challenge...find your "plus". 

If you walk, stop or rest the workout is over, whether that happens at 11 minutes or 86 minutes. 

Time to get to know yourself.


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.