Saturday 20150314

Kettlebell Grit Challenge

4 rounds of the following...

  • 10 kettlbell swings
  • 10 Single­arm KB Press (R)
  • 10 Single­arm KB Press (L)
  • 10 Sumo­deadlift high pull
  • 10 KB Snatch (alternating)

+ Burpee penalties, if any. Rules...

You cannot set the kettlebell down, not even between rounds Each time to KB touches the ground, 10 burpee penalty

You pick KB weight. 1, 1.5 or 2 pood should do.

Next, 

As many reps as possible in 60 seconds of ring dips, rest 1 minute and repeat 3 times.

Rest 5 minutes

As many reps as possible in 60 seconds of OHS w/ empty barbell (PVC for recruits), rest 1 minute and repeat 3 times.

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.