Kettlebell Grit Challenge
4 rounds of the following...
- 10 kettlbell swings
- 10 Singlearm KB Press (R)
- 10 Singlearm KB Press (L)
- 10 Sumodeadlift high pull
- 10 KB Snatch (alternating)
+ Burpee penalties, if any. Rules...
You cannot set the kettlebell down, not even between rounds Each time to KB touches the ground, 10 burpee penalty
You pick KB weight. 1, 1.5 or 2 pood should do.
As many reps as possible in 60 seconds of ring dips, rest 1 minute and repeat 3 times.
Rest 5 minutes
As many reps as possible in 60 seconds of OHS w/ empty barbell (PVC for recruits), rest 1 minute and repeat 3 times.