Monday 20150316


Snatch Grip DeadLift

  • 1 x 30 reps
  • 5 set of 3 reps w/ 30 sec. rests (heavy weight)

Ring Dips/Bar Dip/Bench Dips 

  • 1 x max reps
  • 5 sets of 12 reps w/ 45 sec rests
  • Kip only when you have to

Pistols (start here if you need progressions

  • 8 each leg w/ kettlebell of your choice
  • 4x

HandStand Push Ups/Push-ups (dependent ok your skill/strength level)

  • 1 x max reps
  • 5 sets of 10 reps w/ 45 sec rests

L Sit

  • 5 x as long as possible
  • 60 sec rest b/w attempts


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.