Wednesday 20150311

Scored Workout #1 

Two rounds of...

  • As many pull-ups as possible (failure), rest 60 seconds

Rest two minutes 

  • Strict Press - 1 RM in 10 min 
  • Rest 60 seconds 
  • Run 1 min for max meters 

Score = total pull-ups (two sets) + 1RM load in lbs + meters ran


Scored Workout #2

As many round as possible in 5 minutes of... 

10 KB Goblet Squat @ 2 pood 
30 double-unders 

Score = total reps 


Scored Workout #3

As many reps as possible in 4 minutes of... 

Kettlebell Swing @ 2 pood 

Score = total reps 

Add scores for each workout to comments. Scale weight as needed. 


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.