Friday 20150206

Grit

Max reps double-unders in 2 minutes
21 Thrusters @ 95
Run 400m
21 Pull-ups
Max reps double-unders in 2 minutes
15 Thrusters @ 95
Run 400m
15 Pull-ups
Max reps double-unders in 2 minutes
9 Thrusters @ 95
Run 400m
9 Pull-ups

*Competitor: As prescribed 
*Established: 75/4x single unders
*Recruit: 45/3x single unders/pull-up band progressions/200m 

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.