Wednesday 20150204


10 sets of...

10 x Bench Press @ 50% 1RM
5 x Pull-up
Rest 90 seconds


10x10 Push-up
20 second Rest between each


500m row for time or 400m sprint

Rest Three minutes then repeat 2x (3 total)...


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.