Saturday 20150228

Don't forget the survey! Thank you! 

CLICK HERE to take the ACCELERATE Survey

Strength 

Standing Strict Press 

10-10-8-8-6-6 

The first set of each rep scheme is a “test” weight. Do something you know you can do for 10 reps, rest, then do your next set of 10 reps at a weight that will challenge you significantly. Do the same for all rep schemes.

Conditioning

3 rounds…

  • 15 reps, Push Press @ weight of your second set of 10 reps above (this is a PUSH press). If needed move to push jerk.  
  • Max distance run or row in 2 minutes 
  • rest 90 seconds 

*Competitor: As prescribed
*Established: As prescribed
*Recruit: As prescribed

 

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.