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Standing Strict Press
The first set of each rep scheme is a “test” weight. Do something you know you can do for 10 reps, rest, then do your next set of 10 reps at a weight that will challenge you significantly. Do the same for all rep schemes.
- 15 reps, Push Press @ weight of your second set of 10 reps above (this is a PUSH press). If needed move to push jerk.
- Max distance run or row in 2 minutes
- rest 90 seconds
*Competitor: As prescribed
*Established: As prescribed
*Recruit: As prescribed