Monday 20150302

Bodyweight Master 

Time cap 30 minutes. Start your timer…

100 pull-ups (kip allowed) 
100 push-ups 
100 squats 
100 sit-ups 
100 mountain climbers 
10 burpees as fast as humanly possible. Yea, I know you are tired. Do them quickly!! (not a typo, only 10) 

Rest for a minute. Now look at your clock. Is there still time? Start over until 30 minutes expires. 

*Competitor: As prescribed
*Established: 75’s
*Recruit: 50’s/pull-up progressions as needed 


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.