If you have not yet gotten a chance to fill out the survey, please do so at the link below. I would greatly appreciate it!
Looks like: 1 KB swing, 1 push-up, 1 focused deep breath, 2 KB swings, 2 push-ups, 2 focused deep breaths, etc. Goes up to 20 and then back down starting at 19 and so on.
Breathe in the standing position.
*Competitor: As prescribed
*Established: 1-15-1 ladder
*Recruit: 1-10-1 ladder