Friday 20150227

If you have not yet gotten a chance to fill out the survey, please do so at the link below. I would greatly appreciate it! 

CLICK HERE to take the ACCELERATE Survey

Breathing Ladder(ish)


Kettlebell Swing

Looks like: 1 KB swing, 1 push-up, 1 focused deep breath, 2 KB swings, 2 push-ups, 2 focused deep breaths, etc. Goes up to 20 and then back down starting at 19 and so on. 

Breathe in the standing position.

*Competitor: As prescribed
*Established: 1-15-1 ladder
*Recruit: 1-10-1 ladder 


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.