Wednesday 20150225

4D Strength and Conditioning

10 rounds for time or 30 minutes (whichever comes first) 

6 hang power clean @ 95 
20 double-unders 
8 KB Row (ea. side) @ 2 Pood 
10 Diamond Push-ups 

*Competitor: As prescribed 
*Established: 75/1.5 Pood
*Recruit: 45/1 Pood 



My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.