Tuesday 20150224

Apologies these aren't coming in email. My scheduler has messed it up twice now! 

Strength 

In 15 minutes work up to heavy 3-rep 2" deficit deadlift 

Then: 

3 x max reps pull-ups 

Conditioning 

5 rounds of... 

20 push press @ 95 lb 
20 back squat @ 95 lb 

*Scale conditioning as needed. 

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.