Monday 20150223

Every minute on the minute for 10 minutes

3 Deadlift @ 225
9 box jumps 20″

Rest 5 minutes

Every minute on the minute for 10 minutes

3 Cleans @ 135
9 box jumps 20″

*Competitor: As prescribed
*Established: 185/115
*Recruit: 115/95

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.