Saturday 20150221


Work up to Heavy Press in 15 minutes


12x2 Press @ 50% of the heavy press you just worked up to...

Rest 1-2 minutes between sets 


10 rounds of…

100m Row (or run)
20 double-unders

*All as written. 


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.