Tuesday 20150203

Backbone 

What the Ruck!? 

Ruck: Walking at a fast clip over rugged terrain with a weighted backpack.

Event: Ruck March

Distance: Ruck 5-7 miles

Ruck Weight: 25-45 lb 

Why ruck? This is mental training.

The Twist: Every mile stop (don't unload weight) then...

  • 3 Rounds
  • 10 Squats 
  • 10 Push-ups 

Good luck. Post time to comments. If it is raining, cold, or otherwise challenging weather...consider yourself lucky! 

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.