Friday 20150220

Strength 

5 x 4 reps Single Leg Deadlift @ 60-75% of bodyweight (2 reps each leg) 

3 x 10 reps straight leg deadlift 60-75% of bodyweight 

10-8-6-4-2 Bent row (going up in weight each set) 

Conditioning 

5 rounds...

3 max distance broad jumps (pausing between each jump to reset) 
10 burpees as fast as possible 
Rest 60 seconds

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.