Tuesday 20150217


Be sure to warm up...


5 x 5 min run @ 85% effort 

Walk for 3 minutes between intervals...


5 squats every 20 seconds for 5 minutes
5 push-ups every 20 seconds for 5 minutes 
5 sit-ups every 20 seconds for 5 minutes 

*All as prescribed


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.