Monday 20150216


Work up to Heavy Back Squat in 15 minutes


6x2 Back Squat @ 85% of the heavy back squat you just worked up to...

Rest 3-4 minutes between sets 



Box Jump @ 24" 

Looks like 10 box jumps...10 push-ups, 9 box jumps...9 push-ups, 8 box jumps...8 push-ups,.....1 box jump...1 push-up. 

*Scale box jumps as needed, steps ups or lower box. 


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.