Friday 20150213

Friday the 13th! 

Strength 

Deadlift 

3-3-3-3-3 

Good Mornings 

3x10 reps 

Sit-ups 

3 x 50 reps 

Metabolic Conditioning 

21-15-9 

Overhead Squat @ 95 lb 
Pull-ups 
400m run in between each round 

*Competitor: As prescribed 
*Established: 65
*Recruit: 45

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.