Wednesday 20150211

Backbone 

20 min amrap:

2k Run
50 thruster @ 95
Then as many hand release push ups a possible in remaining time. 

*Competitor: As prescribed 
*Established: 65
*Recruit: 45

Post push ups to comments.

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.