Monday 20150202


Work up to heavy power clean in 7 minutes, then…

2 power cleans every minute on the minute for 7 minutes at 75% of above heavy power clean.


10 rounds of…

5 Deadlift @ 225
30 sec. sprint row or run
Rest 90 seconds

*Competitor: As prescribed 
*Established: 185 
*Recruit: 135

Post results to comments.


My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.