Wednesday 20150107

Backbone

1000 Intervals (not literally, and pay attention to the last movement)...

1000m row/run for time

Rest 2 minutes 

1000m row/run for time

Rest 2 minutes 

1000m row/run for time

Rest 2 minutes 

1000m row/run for time

Rest 2 minutes 

1000m row/run for time

Rest 2 minutes 

50 barbell thrusters @ 135/95/75 

All as prescribed. 

Jerred

My wife put a description of me on her blog that sums it up quite nicely. "Loves – CrossFit, reading for knowledge, eating delicious things, rainy days, his puppy Berkeley, a good cup of dark coffee, a nice dark beer, pizza, taking pictures, having deep conversations, his family – more than anything, exploring new places, and Wife." I also enjoy blogging, but that's pretty much me.